I’ve spent more than half my life inside the “health and fitness” industry. From the days of vying to be a professional baseball player from the age of 13 in 2003, to closing the doors to my youth facility on December 31st 2021 — I’ve seen a lot Some of…

Call it what you want, there are things in life that a fundamental human rights for every single one of us. Health & Fitness is one of those things After close to 15 years in the health and fitness space, I’ve had enough. People, companies and business’ are rorting people…

It was early 2016. My new best mate Marco and I had just begun our coaching business, PEAK Strength & Nutrition. We hadn’t even finished our “mandatory certifications” yet; because fuck it… I’d heard Mike Bledsoe & Doug Larsen talked about a book on a Barbell Shrugged Podcast that helped…

My first ever psilocybin experience was beautiful. Complete and total abundance, love and bliss… Mid 2019, Imperial Beach; SD w/ the beautiful @danny__rios and @kimberly.kesting There was one specific moment that has stuck with me ever since Lying on my mattress on the floor. Gordo the dog by my side…

What if you were to focus more on what doesn’t make sense to you and less time on the things that do make sense to you? After all — anyone looking for confirmation (*see: confirmation bias) is surely to find it anywhere they look… …and they’ll find enough of it…

Take a moment to glance the way you “think” about things… …if you’re like most humans, the matrix you make your decisions through is very similar, limited, and happens faster than you could ever comprehend Firstly, our decisions often go through two funnels: Is it right Is it wrong It’s…

“It is easier to keep adding exceptions and justifications to a belief than to admit that a challenger has a better explanation.” — Zeynep Tufekci Yep… …as humans we’re wired to continually take the path of least resistance Whether it’s physically — or in this sense mentally and emotionally —…

Life has a way of spoiling us at times… …and right now, Nick is spoilt — simply in a way one wouldn’t wish to be spoilt Two of the people Nick loves most in his life are experiencing some form of cancer There are many emotions, feelings, sensations and memories…

Salto mortale — a beautiful phrase from the beautiful Italians It’s definition? “To take a deadly jump” It’s a phrase we’ve long forgotten in this go big, go home and only go if the success is worth the risk society “Going” for the sake, joy and beauty of “going” isn’t…